![]() This is just a whole bunch of planks, push ups, squats, and lunges. I thought this was plank day until I did Ab Intervals. ![]() Be careful not to get lightheaded though when he wants you to touch your toes when your heart is still pounding. This was the workout I was able to push the hardest because I knew a break was coming. Basically, you move really hard for a few minutes and then take a second to stretch out a muscle group. This workout had a repetition of Speed and Stretch. Those are the only little breaks you get but you never actually stop moving! He does “build” on moves where he starts out easy and gets harder. There was minimal rest and you basically go straight through the 25 minutes. It was a lot of lunges and squats to get your legs burning and your heart rate going. ![]() First impressions can change so I’ll let you know in the 5 week update if anything is different.Ĭardio Squat is the best way I could describe this workout. After doing each workout, I wrote down my first impressions so these are my initial reactions to the DVDs. Now that week 1 of Focus T25 Alpha phase is over, I can talk about the DVDs! The Alpha phase has 6 DVDs plus I received a bonus DVD for ordering trough my Beach Body Coach.
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